While many places are beginning to open back up, the gym may be one place to avoid. Don’t stop your workouts – instead get creative at home. With the variety of equipment and routines out there, staying fit from home is the smart plan (plus no need for wiping-down someone else’s sweat)!
Resistance bands, free weights, and cardio machines combined with fun, targeted routines can give you the best, safe workout possible. So whether you want to focus on losing weight, gaining muscle or improving your overall cardio fitness, avoid the risk at the gym and train at home!