Cycling is an excellent low impact exercise that offers a wealth of benefits and can be tailored to improve cardio conditioning as well as to strengthen muscle groups.
Workouts of gradually increasing speed over time will improve your body’s use of oxygen conditioning. Benefits include burning fat, boosting energy levels and increasing your metabolism.
While simulated steep climbs can push your muscles to the limit and build your legs and core.
Stationary bikes have come a long way over the years and we offer a variety of options that match great features like automated intensity and incline as well as LCD screen health monitoring at an excellent price.